Lifestyle Medicine Experts
Lifestyle Medicine
Come to Pearl PT to learn the benefits of how lifestyle medicine can improve healthy behaviors in preventing and treating chronic diseases
What is Lifestyle Medicine?
Lifestyle Medicine uses Exercise as Medicine and behavior modification to help treat ...
cardiovascular disease
type 2 diabetes
obesity
vs. therapeutic lifestyle interventions
Understand the basics
The 6 Main Pillars
Lifestyle Medicine can be defined with the 6 main pillars. Each pillar is described to the right.
🏃🏻
Exercise
Regular exercise to improve fitness, strength, and mobility.
🍎
Healthy Diet
Emphasizing whole, plant-based foods and limiting processed and animal-based products.
💤
Restorative Sleep
Prioritizing adequate sleep for optimal health and well-being.
⚖️
Stress Management
Developing coping strategies to manage stress and promoting relaxation techniques.
❤️
Social Connection
Fostering supportive relationships and strong social networks to promote mental health and well-being.
🚫
Substance Avoidance
Limiting or avoiding harmful substances such as tobacco, excessive alcohol, and drugs.
Are you ready to become the best version of yourself?
Schedule Your Consultation with Pearl Physical Therapy Today!