Lifestyle 365
Lifestyle 365 is a comprehensive, medically prescribed exercise program, supported by state-of-the-art Technogym exercise equipment. This program is evidence-based and individualized for each participant's specific needs and goals.
![Exercise Physiologist helping an LSM365 Member](https://cdn.prod.website-files.com/65ca9a1112ac6aac73cef5cc/664c8e94187097d514fcc2e0_Lifestyle%20365.jpg)
What is Lifestyle 365?
We consistently take objective measures to offer real time feedback and guidance throughout our member’s wellness journey. These objective measures provide feedback toward progression to optimize results and efficiency.
- Inbody Body Composition
- VO2 Max assessment to assess aerobic fitness
- Strength assessment of 7 major body movements (1 repetition max with isokinetic equipment)
Our Onboarding Process
Foundation
A dedicated 90 minute appointment with our Exercise Physiologist to obtain baseline measures of your health, review your intake history, discuss your objectives, calibrate you to the BioCircuit Equipment.
Start Moving
A “small group” session to learn about the new gym, discuss gym etiquette and housekeeping, and execute a dry run of your medical exercise prescription. After this appointment, you’ll be able to exercise independently.
Goal Setting
A consultation appointment with your exercise physiologist to review how independent exercise has been going and establish SMART goals for your exercise program.
Monthly Metrics
A monthly touchpoint with your exercise Physiologist to review your goals, retake objective measures, and adjust your exercise program as needed.
Next Steps
Follow along here in order to get (please help add description text)
Complete ParQ (Physical Activity Readiness Questionnaire)
Submit Medical Clearance to your provider to complete
Once Medical Clearance is received, our team will call you to schedule
Once we receive completed Medical Clearance from your provider, we call you directly to schedule your 3 onboarding appointments which are outlined below.
- InBody
- Vo2
- Strength
- Heart Rate, Blood Pressure, Pulse Oxygen
- Consult to review results
- Review intake history
- Discuss your objectives etc.
- "Small Group" session
- Learn all about the new gym, flow of things, housekeeping and execution of your MEDICAL EXERCISE PRESCRIPTION
- After this appointment, you'll be able to exercise independently
- Consult appointment to review how things are going
- Establish objective, measurable and reasonable goals for your exercise program
If you do not hear from us in 7 days, please reach out your doctors office and request a signed and completed medical clearance from your provider so that you can get started your wellness journey to better health.
Are you ready to become the best version of yourself?
Schedule Your Consultation with Pearl Physical Therapy Today!