Want to Stay Healthy? Move More

COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people's thoughts, it isn't the only thing out there that can change your life. Heart disease, diabetes, strokes and cancer can all be devastating too.

Movement offers a defense

If you're looking to be more resilient and defend against these things, physical activity can do it. The dangers of being sedentary are well known and documented in the research. Excessive sitting and sedentary time have even been called the new smoking. For many of us, sitting and being inactive is part of our jobs. However, research has shown that getting in enough movement can counteract the negative effects of being sedentary.

A large study done in the U.K. found no association between the amount of time people spent sedentary and their chances of illness. But the authors didn't conclude that being sedentary is OK. Instead, they felt their findings were likely "attributable to a protective effect of the high volumes of daily walking." The study was conducted in London, where people tend to spend much more time walking or standing than average. The people in the study had daily walking times that were over double the average amount reported in the U.K.

" Physical Therapists Are Unequaled Experts in Human Movement "

While walking was the activity in this particular study, other research has shown that all kinds of movement can help protect your health. If you're looking to get those protective benefits for yourself you could choose to walk, bike, lift weights, dance or garden. If you're not moving as much or as well as you'd like, see your physical therapist.

Here's are the top 3 recommendations from our physical therapists at Pearl PT:

1. GET UP! If you have a desk job or find yourself sitting in one place for a long time, set a timer for yourself to get up and move around every 30 minutes to one hour. The more movement, the better!
   
2. STRETCH! Make sure you take the time to loosen up those muscles to avoid any tightness and strain.
3. BE MINDFUL... of what you put inside your body! It's important to drink water regularly throughout the day and make a conscious effort to provide your body with the nutrients it needs.

Did you know?

PTs are the most qualified professionals on the planet to help you move better and allow you to stay healthy and enjoy life. From designing a program to get you started or moving more to helping you recover from an injury, your PT is the right person to look to for help. Our experts will spend the time creating an individualized treatment plan that's right for you. We will make adjustments along the way to make sure you are getting the best care for you.

We welcome any and all patients who are dedicated to moving better and feeling better. You can call our office at 518-563-7777 to get your treatment started today!