Pearl PT Sports Performance Kits

We're so excited to announce that we've created' our very own Pearl PT Sports Performance Kits. We wanted to create a recovery kit for all our young athletes who give their very  best each and every day on their field of choice. Whether it's soccer, football, volleyball, track and field, or any amazing sport, this kit will aid in the body's recovery so that our athletes can play harder on game day!

Included in the kit:

• EVA 1ft Foam Roller
• "The Classic" Tiger Tail 18" Rolling Muscle Massager
• DoTerra Deep Blue Rub
• Goli Apple Cider Gummies
• 110% Compression socks
  

EVA 1ft Foam Roller

This foam roller is great to use to massage sore muscles after a hard game, practice, or workout.  Using a foam roller helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion.  We recommend trying these exercises below:

Pec Stretch:

-Lie with your head and spine supported on the foam roller with your feet flat on the floor.

-Place your arms directly out to the side with palms up, forming the letter "T".

-Hold that position for 2-3 minutes.

Therapist Notes: Make sure your low back remains flat on the roller while you move the roller 3 inches to the left and right of your spine, slowly unwinding the muscles along your back. You should feel a light stretch in your upper chest and arms.

Quadriceps Mobilization:

-Begin on your elbows with your thighs resting on a foam roller and both legs straight.

-Use your arms to roll over the foam roller for the full length of your quadriceps (from your hips to just above your knees).

-Repeat as directed.

Therapist Notes: Roll your thigh muscles (quads) out for 30-60 seconds.

Hamstrings Mobilization:

- Begin by sitting on the floor and placing foam roller under your knees.

-Put your hands flat on the ground next to your hips.

- Lift your body off the floor and slowly move your body forwards and backwards so that the foam rolls from your knee to your sit bones/buttocks.

-Hold and repeat.

Therapist Notes:  Let your legs relax as you move your body up and down the foam roller for 60 seconds.

Calf Mobilization:

-Begin by sitting on the floor and placing foam roller under your lower calves.

-Put your hands flat on the ground next to your hips. -Lift your body off the floor and slowly move your body forwards and backwards so that the foam rolls along your calf muscles.

-Perform this foward and backwards motion by flexing and extending your shoulders, You may apply pressure down against the foam roller as tolerated.

-Hold and repeat.

Therapist Notes: Let your legs hand down- foam roll your calf muscles back and forth for 30-60 seconds.

Piriformis Mobilization:

Starting position:

-Sit on a foam roller on the floor with your knees bent and your feet flat.

To roll out your RIGHT hip:

-Cross your RIGHT left over your LEFT knee.

-Place your RIGHT hand on the floor behind you and your LEFT hand on the shin of your RIGHT leg for support. Movement:

- Shift your weight onto your right hip. Find a tender point and oscillate on that spot for 30-60 seconds.

Alternate positions by switching  to your left leg to stimulate left hip muscles.

Therapist Notes: Lean your body to the side to roll the back side of your hip for up to 30 seconds each side.

"The Classic" Tiger Tail 18" Rolling Muscle Massager

We recommend this product because it's lightweight, easy to use, and effective. Easy to take on-the-go to the gym, to practice, or before a game. Check out this video to get the most out of this great tool!

DoTerra Deep Blue Rub

We recommend this great cream as it helps with sore and aching muscles. Packed with natural essential oils like Wintergreen, Peppermint, Eucalyptus, Helichrysum, and Ylang Ylang to provide a warming, soothing, and refreshing sensation upon application. Learn more here.

Goli Apple Cider Gummies

You may have heard of the great benefits of apple cider vinegar, such as aiding in weight loss, reducing cholesterol, lowering blood sugar levels, and improving the symptoms of diabetes. This offers an alternative form to the concentrated liquid in a much more tolerable and delicious gummy.

Goli gummies supports healthy digestion, skin health, aids in healthy weight management, and more. Learn more about Goli gummies here.

110% Compression socks

Compression socks have become popular throughout the years, especially in the fitness community. Compression therapy's main purpose is to help circulate blood more efficiently through the legs by pushing the blood flow back up to the heart. The better the circulation of blood, the better flow of oxygen which helps in recovery, performance, rehabilitation, etc.  

The Pearl PT Sports Performance Kits are available for purchase for only  $ 159.00 (subject to tax).

Our bundles are available while supplies lasts! Call our office at 518-563-7777 and stop by TODAY to get your very own kit!